Free ACE Fitness ACE-Personal-Trainer Exam Dumps Questions & Answers

The following nutritional information is given on the label of a food package:
Serving Size: 1
Amount per serving: 1
Calories: 390
Protein 25 g
Total carbohydrate: 50 g
Cholesterol: 25 mg
Sodium 390 mg
What percentage of the calories is derived from carbohydrates?

• A.62%
• B.38%
• C.15%
• D.51%

A potential client has the following vital statistics:
*Sex: Male
*Age; 42
*Weight: 220 lbs (99.8 kgs)
*Height: 5'10" (1.78 meters)
*Activity status: sedentary
*Resting BP: 130/85 mm Hg
*Resting HR: 85
*No family history of heart disease
*Nonsmoker
According to the ACSM guidelines, what should a personal trainer do?

• A.Refer him to a doctor for medical clearance.
• B.Recommend he begin a moderate intensity exercise program.
• C.Refer him to a mental health practitioner.
• D.Refer him to a registered dietitian.

When leaching the squat exercise, which of the following techniques is considered MOST appropriate?

• A.Knees shift forward beyond the toes
• B.Torso and tibia are parallel in the squat position
• C.Hips drop deeper than shoulders in the squat
• D.Pushing upward through the balls of the feet

Tightness in which of the following muscles would MOST likely contribute to chronic lower back problems?

• A.Transverse abdominus
• B.Latissimus dorsi
• C.Gluteus maximus
• D.Iliopsoas

The spouse of a client calls the ACE certified Personal Trainer to find out how close the client is to achieving
a 20 lb (9 0 kg) weight-loss goal. The spouse wants to plan a reward for the client once the goal is achieved.
Which response by the trainer would be MOST appropriate?

• A.Explain that the client already has established rewards and that additional rewards may impact goal
  attainment.
• B.Explain that questions regarding the client's fitness results must be directed to the client.
• C.Explain that no information can be disclosed over the phone, but that the client's mid-assessment
  evaluation can be mailed.
• D.Notify the spouse that the client is close to achieving the goal, and that a reward at this time would be a
  better motivator.