Free ACSM 030-333 Exam Dumps Questions & Answers

The recommended cardiorespiratory endurance exercise training program for older individuals should be

• A.50% to 70% of HRR, 20 to 30 minutes continuously, 3 days per week
• B.50% to 70% of HRR, 20 to 30 minutes (multiple sessions of 5-10 min), 3 days per week.
• C.40% to 60% of maximum HR, 20 to 30 minutes continuously, 3 days per week.
• D.40% to 60% of maximum HR, 20 to 30 minutes (multiple sessions of 5-10 min), 3 days per week.

Budgets are designed to

• A.Make management happy.
• B.Determine if a program is viable.
• C.Teach managers about cost analysis.
• D.Save money.

A 143-pound woman regularly exercises on a treadmill at a speed of 5.5 mph and a 2% elevation. How much weight will she lose weekly if she exercises for a duration of 45 minutes per session,
with a frequency of three sessions per week?

• A.0.25 pounds.
• B.2.07 kg.
• C.1.5 kg.
• D.0.45 pounds.

Why is public relations important to a fitness program?

• A.It lowers your malpractice insurance premium by promoting quality.
• B.It reduces the risk of legal action against your staff.
• C.It helps to promote the program and staff to the public.
• D.It makes sure that your clients are happy and getting what they want.

A program's policy and procedures manual should NOT

• A.Be stored away for safekeeping.
• B.Be viewed as a document in progress.
• C.Be revised as the program's policies and/or procedures are modified.
• D.Contain program information ranging from the organizational structure to the facility's maintenance schedule.