Free ACSM 030-444 Exam Dumps Questions & Answers

A 110-pound female pedals a Monark cycle ergometer at 50 rpm against a resistance of 2.5 kiloponds.
Calculate her absolute Yo2.

• A.1.25 L . min-1
• B.300 mL . min-1
• C.750 mL . min-1
• D.1.7 L. min-1

Which of the following elements is NOT part of an emergency plan for a clinical exercise program?

• A.Annual practice sessions involving all staff.
• B.Emergency drills carried out on a regular basis and documented.
• C.Emergency plan that constantly refers to national established guidelines (e.g., ACLS) without addressing unique features of the program.
• D.Scenarios developed to increase the applicability of the emergency plan practice sessions.

The exercise leader or health/fitness instructor should modify exercise sessions for participants with hypertension by

• A.Shortening the cool-down to less than 5 minutes.
• B.Eliminating resistance training completely.
• C.Implementing high-intensity (>85% of HRR), short-duration intervals.
• D.Prolonging the cool-down.

Which of the following statements regarding cooldown is FALSE?

• A.The emphasis should be large muscle activity performed at a low to moderate intensity.
• B.Increasing venous return should be a priority during cool-down.
• C.Between 1 and 2 minutes are recommended for an adequate cool-down.
• D.The potential for improving flexibility may be improved during cool-down as compared with warm-up.

What is the relative Y02 of running on a treadmill at 5.5 mph and a 12% grade?

• A.48.9 mL . kg-1 . min-1
• B.47.2 mL . kg-1 . min-1
• C.45.4 mL . kg-1 . min-1
• D.29.48 mL . kg-1 . min-1