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Fitness Certification
NCSF-CPT Exam
Fitness.NCSF-CPT.v2026-10-19.q18 Dumps

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Question 1

The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A.Myoglobinuria
B.Rhabdomyolysis
C.Proteinuria
D.Dialysis

Correct Answer: B

Rhabdomyolysis, caused when an individual exercises too excessively, results in muscle damage and breakdown. These breakdown products, which can include protein and myoglobin, then enter the bloodstream and have the potential to harm the kidneys. Kidney failure, and possibly death, can result. Symptoms of rhabdomyolysis can include muscle swelling. pain, and soreness. Myoglobinuria and proteinuria describe the conditions of having myoglobin and protein in the urine. However, they do necessarily reflect a cause. Dialysis is a treatment for kidney failure.

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Question 2

All of the following classes of nutrients provide sources of energy EXCEPT

A.proteins
B.vitamins
C.fats
D.carbohydrates

Correct Answer: B

Carbon is critical for the energy, production process. Proteins, fats, and carbohydrates-which are all sources of carbon-contribute to a number of functions in the body. They help provide energy so that muscles, nerves, and metabolic processes work normally. Energy, is measured in calories (cal) or kilocalories (kcal). When individuals exercise, they can ,turn" energy,, more quickly. Vitamins and minerals are critical for providing essential nutrients that the body needs to maintain normal function: however, they are not a source of energy.

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Question 3

All of the following are true of intermittent claudication EXCEPT

A.Symptoms associated with intermittent claudication are reproducible.
B.Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
C.People with diabetes have a greater risk of having intermittent claudication.
D.Intermittent claudication does not usually occur when a client stands or sits.

Correct Answer: C

When an individual has intermittent claudicatiox he or she develop pain in a specific area with exercise due to inadequate blood flow to that specific muscle. This pain can be reproduced from day to day. It usually does not occur when a client is sitting or standing. People with coronary artery disease or diabetes are prone to developing intermittent claudication. However, once the exercise that precipitated the pain has stopped, the pain should go away within one to two minutes.

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Question 4

All of the following are benefits of increased flexibility EXCEPT

A.Improved circulation
B.Increased range of motion
C.Improved coordination
D.Increased chance of muscle injury

Correct Answer: D

Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.

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Question 5

Which of the following can cause pain in the lumbar area?

A.Strain of the tibialis anterior muscle
B.Strain of the gastrocnemius muscle
C.Strain of the longissimus thoracis muscle
D.Strain of the sternocleidomastoid muscle

Correct Answer: B

The longissimus thoracis muscle is located in the posterior lumbar region. It is part of the erector spinae group. These muscles help maintain posture and provide stability to the spine. Lumbar pain, also called low back pain, is one of the most common causes of disability. About 60 to 80% of the general population will experience it at some point in their lives. Determining the specific cause of lumbar pain may be difficult, but muscle strain, an intervertebral herniated disc, and joint inflammation can all cause lumbar pain. The other muscles are not located in the lumbar region. The sternocleidomastoid muscle is located in the cervical region. Strain to this muscle occurs with "whiplash" injuries. The tibialis anterior muscle is located on the anterior and lateral part of the lower leg. The gastrocnemius muscle is located on the posterior part of the lower leg.

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