Free WGU Health-Fitness-and-Wellness Exam Dumps Questions & Answers

Which scenario is an example of self-awareness?

• A.Joining a study group to help fellow students by discussing one's work experiences
• B.Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
• C.Being mindful of one's word choice when communicating with a group
• D.Creating a system for organizing notes to make studying for assessments effective

A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?

• A.Engage in moderate-intensity aerobic exercise four to five times per week
• B.Engage in a meditation program two to three times per week
• C.Engage in daily stretching exercises two to three times per week
• D.Engage in strength-training four to five times per week

Which scenario is an example of an effective self-management skill?

• A.Taking the lead on a group project at one's workplace
• B.Setting short-term and long-term goals for graduation
• C.Providing support for a fellow student who is struggling in a course
• D.Maintaining a positive attitude after failing an assessment

Which vitamin supplement should a vegan take on a daily basis?

• A.Vitamin B12
• B.Vitamin C
• C.Vitamin E
• D.Vitamin A

What are recommended ways to maintain good dental hygiene?Choose 3 answers.

• A.Brushing teeth with rigorous strokes
• B.Using fluoride toothpaste
• C.Brushing teeth after meals
• D.Visiting a dentist once a year
• E.Flossing daily